Mini Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Cheeseburger contains 290 calories, 12g protein, 21g carbs, and 19g fat per 2 pieces (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Mini Cheeseburger Good for You?
Mini Cheeseburger provides 290 calories per 2 pieces (110g) with 12g protein, 21g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (14% dv), sodium (23% dv).
Mini pies stuffed with seasoned ground beef, melted cheese, and classic burger condiments inside a flaky pastry crust.
Key Health Benefits of Mini Cheeseburger
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mini Cheeseburger Nutrition with Gram
Use Gram to log mini cheeseburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini cheeseburger?
Mini Cheeseburger contains 290 calories per 2 pieces (110g).
How much protein is in mini cheeseburger?
Mini Cheeseburger provides 12g of protein per 2 pieces (110g).
How many carbs are in mini cheeseburger?
Mini Cheeseburger has 21g of carbohydrates per 2 pieces (110g).
Is mini cheeseburger good for tracking nutrition?
Yes. Mini Cheeseburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini cheeseburger in a meal plan?
Use Mini Cheeseburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini cheeseburger and thousands of other foods with the Gram app.