Mini Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Cheeseburger contains 280 calories, 15g protein, 20g carbs, and 15.5g fat per 2 pieces (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Mini Cheeseburger Good for You?
Mini Cheeseburger provides 280 calories per 2 pieces (75g) with 15g protein, 20g carbohydrates, and 15.5g fat. It is a source of saturated fat (34% dv), cholesterol (17% dv), sodium (25% dv).
Small-sized cheeseburger on a mini bun with a beef patty, cheese, pickles, and condiments. Popular as appetizers or party food.
Key Health Benefits of Mini Cheeseburger
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Mini Cheeseburger Nutrition with Gram
Use Gram to log mini cheeseburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini cheeseburger?
Mini Cheeseburger contains 280 calories per 2 pieces (75g).
How much protein is in mini cheeseburger?
Mini Cheeseburger provides 15g of protein per 2 pieces (75g).
How many carbs are in mini cheeseburger?
Mini Cheeseburger has 20g of carbohydrates per 2 pieces (75g).
Is mini cheeseburger good for tracking nutrition?
Yes. Mini Cheeseburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini cheeseburger in a meal plan?
Use Mini Cheeseburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini cheeseburger and thousands of other foods with the Gram app.