Mini Chelsea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Chelsea contains 350 calories, 6.5g protein, 56g carbs, and 11g fat per one piece (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Mini Chelsea Good for You?
Mini Chelsea provides 350 calories per one piece (40g) with 6.5g protein, 56g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (13% dv).
Small sweet spiral bun with currants, spices, and lemon glaze
Key Health Benefits of Mini Chelsea
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mini Chelsea Nutrition with Gram
Use Gram to log mini chelsea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini chelsea?
Mini Chelsea contains 350 calories per one piece (40g).
How much protein is in mini chelsea?
Mini Chelsea provides 6.5g of protein per one piece (40g).
How many carbs are in mini chelsea?
Mini Chelsea has 56g of carbohydrates per one piece (40g).
Is mini chelsea good for tracking nutrition?
Yes. Mini Chelsea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini chelsea in a meal plan?
Use Mini Chelsea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini chelsea and thousands of other foods with the Gram app.