Mini Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Chicken contains 295 calories, 10g protein, 24g carbs, and 19g fat per 2 pies (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pies (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mini Chicken Good for You?
Mini Chicken provides 295 calories per 2 pies (90g) with 10g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (23% dv).
Small savory pastry filled with diced chicken and mushrooms in a creamy sauce, encased in shortcrust or puff pastry. Popular as party food or appetizer.
Key Health Benefits of Mini Chicken
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mini Chicken Nutrition with Gram
Use Gram to log mini chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini chicken?
Mini Chicken contains 295 calories per 2 pies (90g).
How much protein is in mini chicken?
Mini Chicken provides 10g of protein per 2 pies (90g).
How many carbs are in mini chicken?
Mini Chicken has 24g of carbohydrates per 2 pies (90g).
Is mini chicken good for tracking nutrition?
Yes. Mini Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini chicken in a meal plan?
Use Mini Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini chicken and thousands of other foods with the Gram app.