Mini Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Chicken contains 275 calories, 16g protein, 18g carbs, and 16g fat per 3 pieces (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Mini Chicken Good for You?
Mini Chicken provides 275 calories per 3 pieces (75g) with 16g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (25% dv).
Bite-sized breaded chicken pieces topped with tomato sauce and melted mozzarella, inspired by the classic chicken parmigiana. Common as a party snack or pub appetizer.
Key Health Benefits of Mini Chicken
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Mini Chicken Nutrition with Gram
Use Gram to log mini chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini chicken?
Mini Chicken contains 275 calories per 3 pieces (75g).
How much protein is in mini chicken?
Mini Chicken provides 16g of protein per 3 pieces (75g).
How many carbs are in mini chicken?
Mini Chicken has 18g of carbohydrates per 3 pieces (75g).
Is mini chicken good for tracking nutrition?
Yes. Mini Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini chicken in a meal plan?
Use Mini Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mini chicken and thousands of other foods with the Gram app.