Mini Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Chicken contains 270 calories, 14g protein, 15g carbs, and 18.5g fat per 2 pieces (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Mini Chicken Good for You?
Mini Chicken provides 270 calories per 2 pieces (110g) with 14g protein, 15g carbohydrates, and 18.5g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (18% dv).
Classic mini savory pies filled with tender chicken pieces and leeks in a creamy white sauce, baked in buttery pastry.
Key Health Benefits of Mini Chicken
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Mini Chicken Nutrition with Gram
Use Gram to log mini chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini chicken?
Mini Chicken contains 270 calories per 2 pieces (110g).
How much protein is in mini chicken?
Mini Chicken provides 14g of protein per 2 pieces (110g).
How many carbs are in mini chicken?
Mini Chicken has 15g of carbohydrates per 2 pieces (110g).
Is mini chicken good for tracking nutrition?
Yes. Mini Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini chicken in a meal plan?
Use Mini Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini chicken and thousands of other foods with the Gram app.