Mini Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Chocolate contains 330 calories, 5.5g protein, 36g carbs, and 22g fat per one piece (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Mini Chocolate Good for You?
Mini Chocolate provides 330 calories per one piece (20g) with 5.5g protein, 36g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (30% dv), sodium (10% dv).
Small choux pastry filled with vanilla custard and topped with chocolate glaze
Key Health Benefits of Mini Chocolate
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mini Chocolate Nutrition with Gram
Use Gram to log mini chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini chocolate?
Mini Chocolate contains 330 calories per one piece (20g).
How much protein is in mini chocolate?
Mini Chocolate provides 5.5g of protein per one piece (20g).
How many carbs are in mini chocolate?
Mini Chocolate has 36g of carbohydrates per one piece (20g).
Is mini chocolate good for tracking nutrition?
Yes. Mini Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini chocolate in a meal plan?
Use Mini Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini chocolate and thousands of other foods with the Gram app.