Mini Chunky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Chunky contains 300 calories, 10g protein, 27g carbs, and 18g fat per 2 pieces (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mini Chunky Good for You?
Mini Chunky provides 300 calories per 2 pieces (70g) with 10g protein, 27g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), sodium (22% dv), iron (1111% dv).
Small savory pastry filled with diced steak and rich gravy, commonly served as party food or snack.
Key Health Benefits of Mini Chunky
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mini Chunky Nutrition with Gram
Use Gram to log mini chunky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini chunky?
Mini Chunky contains 300 calories per 2 pieces (70g).
How much protein is in mini chunky?
Mini Chunky provides 10g of protein per 2 pieces (70g).
How many carbs are in mini chunky?
Mini Chunky has 27g of carbohydrates per 2 pieces (70g).
Is mini chunky good for tracking nutrition?
Yes. Mini Chunky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini chunky in a meal plan?
Use Mini Chunky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mini chunky and thousands of other foods with the Gram app.