Mini Chunky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Chunky contains 305 calories, 11g protein, 26g carbs, and 19g fat per 2 pies (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pies (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mini Chunky Good for You?
Mini Chunky provides 305 calories per 2 pies (90g) with 11g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (48% dv), cholesterol (10% dv), sodium (24% dv).
Miniature meat pies filled with chunks of slow-cooked beef in rich gravy, enclosed in flaky pastry. A classic Australian party food and handheld snack.
Key Health Benefits of Mini Chunky
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mini Chunky Nutrition with Gram
Use Gram to log mini chunky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini chunky?
Mini Chunky contains 305 calories per 2 pies (90g).
How much protein is in mini chunky?
Mini Chunky provides 11g of protein per 2 pies (90g).
How many carbs are in mini chunky?
Mini Chunky has 26g of carbohydrates per 2 pies (90g).
Is mini chunky good for tracking nutrition?
Yes. Mini Chunky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini chunky in a meal plan?
Use Mini Chunky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mini chunky and thousands of other foods with the Gram app.