Mini Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Cocktail contains 210 calories, 6g protein, 32g carbs, and 6g fat per 5 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 430.0mg | 19% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mini Cocktail Good for You?
Mini Cocktail provides 210 calories per 5 pieces (100g) with 6g protein, 32g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), sodium (19% dv), iron (889% dv).
Bite-sized Polish dumplings filled with potato and cheese, typically boiled or pan-fried
Key Health Benefits of Mini Cocktail
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Mini Cocktail Nutrition with Gram
Use Gram to log mini cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini cocktail?
Mini Cocktail contains 210 calories per 5 pieces (100g).
How much protein is in mini cocktail?
Mini Cocktail provides 6g of protein per 5 pieces (100g).
How many carbs are in mini cocktail?
Mini Cocktail has 32g of carbohydrates per 5 pieces (100g).
Is mini cocktail good for tracking nutrition?
Yes. Mini Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini cocktail in a meal plan?
Use Mini Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini cocktail and thousands of other foods with the Gram app.