Mini Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Corn contains 275 calories, 9g protein, 25.5g carbs, and 14.8g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 14.8g | 19% |
| Fiber | 0.90g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 670.0mg | 29% |
| Potassium | 0.50mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.1mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Mini Corn Good for You?
Mini Corn provides 275 calories per 4 pieces (100g) with 9g protein, 25.5g carbohydrates, and 14.8g fat. It is a source of saturated fat (22% dv), cholesterol (11% dv), sodium (29% dv).
Smaller versions of classic corn dogs — hot dogs on sticks coated in cornmeal batter and deep-fried. Common frozen snack food.
Key Health Benefits of Mini Corn
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mini Corn Nutrition with Gram
Use Gram to log mini corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini corn?
Mini Corn contains 275 calories per 4 pieces (100g).
How much protein is in mini corn?
Mini Corn provides 9g of protein per 4 pieces (100g).
How many carbs are in mini corn?
Mini Corn has 25.5g of carbohydrates per 4 pieces (100g).
Is mini corn good for tracking nutrition?
Yes. Mini Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini corn in a meal plan?
Use Mini Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mini corn and thousands of other foods with the Gram app.