Mini Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Corn contains 96 calories, 3.4g protein, 21g carbs, and 1.5g fat per 2 cobss (140g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 cobss (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 3.4g | 7% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.4g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 5.0mg | 0% |
| Potassium | 5.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 218.0mg | 1211% |
| Magnesium | 0.62mg | 0% |
| Zinc | 77.0mg | 700% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.7mg | 99% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 0.09mg | 1% |
| Phosphorus | 13.0mg | 1% |
Is Mini Corn Good for You?
Mini Corn provides 96 calories per 2 cobss (140g) with 3.4g protein, 21g carbohydrates, and 1.5g fat. It is a source of iron (1211% dv), zinc (700% dv), vitamin b6 (99% dv).
Small whole sweet corn cobs, typically boiled or steamed and often served with butter as a side dish.
Key Health Benefits of Mini Corn
- Iron (1211% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (700% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (99% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mini Corn Nutrition with Gram
Use Gram to log mini corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini corn?
Mini Corn contains 96 calories per 2 cobss (140g).
How much protein is in mini corn?
Mini Corn provides 3.4g of protein per 2 cobss (140g).
How many carbs are in mini corn?
Mini Corn has 21g of carbohydrates per 2 cobss (140g).
Is mini corn good for tracking nutrition?
Yes. Mini Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini corn in a meal plan?
Use Mini Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini corn and thousands of other foods with the Gram app.