Mini Cornish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Cornish contains 290 calories, 7g protein, 29g carbs, and 16g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Mini Cornish Good for You?
Mini Cornish provides 290 calories per 2 pieces (100g) with 7g protein, 29g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (20% dv), iron (1389% dv).
Miniature version of the traditional Cornish pasty with beef, potato, and swede in a shortcrust pastry.
Key Health Benefits of Mini Cornish
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mini Cornish Nutrition with Gram
Use Gram to log mini cornish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini cornish?
Mini Cornish contains 290 calories per 2 pieces (100g).
How much protein is in mini cornish?
Mini Cornish provides 7g of protein per 2 pieces (100g).
How many carbs are in mini cornish?
Mini Cornish has 29g of carbohydrates per 2 pieces (100g).
Is mini cornish good for tracking nutrition?
Yes. Mini Cornish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini cornish in a meal plan?
Use Mini Cornish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini cornish and thousands of other foods with the Gram app.