Mini Cottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Cottage contains 265 calories, 9g protein, 23g carbs, and 15g fat per 2 pieces (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mini Cottage Good for You?
Mini Cottage provides 265 calories per 2 pieces (110g) with 9g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (21% dv), iron (1556% dv).
Small savory pie with minced beef gravy filling and mashed potato topping in a pastry shell
Key Health Benefits of Mini Cottage
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mini Cottage Nutrition with Gram
Use Gram to log mini cottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini cottage?
Mini Cottage contains 265 calories per 2 pieces (110g).
How much protein is in mini cottage?
Mini Cottage provides 9g of protein per 2 pieces (110g).
How many carbs are in mini cottage?
Mini Cottage has 23g of carbohydrates per 2 pieces (110g).
Is mini cottage good for tracking nutrition?
Yes. Mini Cottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini cottage in a meal plan?
Use Mini Cottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini cottage and thousands of other foods with the Gram app.