Mini Cottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Cottage contains 145 calories, 7.5g protein, 12g carbs, and 7.5g fat per one pie (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mini Cottage Good for You?
Mini Cottage provides 145 calories per one pie (120g) with 7.5g protein, 12g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (1222% dv).
Individual-sized savory pies filled with minced beef and gravy, topped with mashed potato and baked until golden.
Key Health Benefits of Mini Cottage
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mini Cottage Nutrition with Gram
Use Gram to log mini cottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini cottage?
Mini Cottage contains 145 calories per one pie (120g).
How much protein is in mini cottage?
Mini Cottage provides 7.5g of protein per one pie (120g).
How many carbs are in mini cottage?
Mini Cottage has 12g of carbohydrates per one pie (120g).
Is mini cottage good for tracking nutrition?
Yes. Mini Cottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini cottage in a meal plan?
Use Mini Cottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini cottage and thousands of other foods with the Gram app.