Mini Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Cream contains 300 calories, 5g protein, 30g carbs, and 20g fat per one piece (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 6.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.10mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Mini Cream Good for You?
Mini Cream provides 300 calories per one piece (15g) with 5g protein, 30g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (28% dv), iron (611% dv).
Bite-sized choux pastry shell filled with sweetened whipped cream or pastry cream
Key Health Benefits of Mini Cream
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mini Cream Nutrition with Gram
Use Gram to log mini cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini cream?
Mini Cream contains 300 calories per one piece (15g).
How much protein is in mini cream?
Mini Cream provides 5g of protein per one piece (15g).
How many carbs are in mini cream?
Mini Cream has 30g of carbohydrates per one piece (15g).
Is mini cream good for tracking nutrition?
Yes. Mini Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini cream in a meal plan?
Use Mini Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini cream and thousands of other foods with the Gram app.