Mini Creamy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Creamy contains 295 calories, 8g protein, 24g carbs, and 18g fat per 2 pieces (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Mini Creamy Good for You?
Mini Creamy provides 295 calories per 2 pieces (110g) with 8g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (20% dv), sodium (18% dv).
Mini pastry pie filled with prawns in a rich creamy garlic sauce
Key Health Benefits of Mini Creamy
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mini Creamy Nutrition with Gram
Use Gram to log mini creamy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini creamy?
Mini Creamy contains 295 calories per 2 pieces (110g).
How much protein is in mini creamy?
Mini Creamy provides 8g of protein per 2 pieces (110g).
How many carbs are in mini creamy?
Mini Creamy has 24g of carbohydrates per 2 pieces (110g).
Is mini creamy good for tracking nutrition?
Yes. Mini Creamy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini creamy in a meal plan?
Use Mini Creamy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mini creamy and thousands of other foods with the Gram app.