Mini Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Curry contains 275 calories, 10g protein, 24g carbs, and 15g fat per 2 pieces (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mini Curry Good for You?
Mini Curry provides 275 calories per 2 pieces (110g) with 10g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (23% dv), iron (1667% dv).
Mini pastry pie with spiced curried minced beef filling
Key Health Benefits of Mini Curry
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mini Curry Nutrition with Gram
Use Gram to log mini curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini curry?
Mini Curry contains 275 calories per 2 pieces (110g).
How much protein is in mini curry?
Mini Curry provides 10g of protein per 2 pieces (110g).
How many carbs are in mini curry?
Mini Curry has 24g of carbohydrates per 2 pieces (110g).
Is mini curry good for tracking nutrition?
Yes. Mini Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini curry in a meal plan?
Use Mini Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini curry and thousands of other foods with the Gram app.