Mini Dagwood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Dagwood contains 280 calories, 8g protein, 28g carbs, and 16g fat per 3 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Mini Dagwood Good for You?
Mini Dagwood provides 280 calories per 3 pieces (90g) with 8g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), sodium (26% dv), iron (667% dv).
Bite-sized battered sausage on a stick, deep-fried until golden
Key Health Benefits of Mini Dagwood
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mini Dagwood Nutrition with Gram
Use Gram to log mini dagwood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini dagwood?
Mini Dagwood contains 280 calories per 3 pieces (90g).
How much protein is in mini dagwood?
Mini Dagwood provides 8g of protein per 3 pieces (90g).
How many carbs are in mini dagwood?
Mini Dagwood has 28g of carbohydrates per 3 pieces (90g).
Is mini dagwood good for tracking nutrition?
Yes. Mini Dagwood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini dagwood in a meal plan?
Use Mini Dagwood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini dagwood and thousands of other foods with the Gram app.