Mini Dim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Dim contains 240 calories, 10g protein, 26g carbs, and 12g fat per 4 pieces (88g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (88g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Mini Dim Good for You?
Mini Dim provides 240 calories per 4 pieces (88g) with 10g protein, 26g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (22% dv), iron (1000% dv).
Small Australian-style meat dumpling with thick wheat wrapper, commonly steamed or deep-fried
Key Health Benefits of Mini Dim
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mini Dim Nutrition with Gram
Use Gram to log mini dim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini dim?
Mini Dim contains 240 calories per 4 pieces (88g).
How much protein is in mini dim?
Mini Dim provides 10g of protein per 4 pieces (88g).
How many carbs are in mini dim?
Mini Dim has 26g of carbohydrates per 4 pieces (88g).
Is mini dim good for tracking nutrition?
Yes. Mini Dim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini dim in a meal plan?
Use Mini Dim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini dim and thousands of other foods with the Gram app.