Mini Donair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Donair contains 290 calories, 13g protein, 27g carbs, and 14g fat per one wrap (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Mini Donair Good for You?
Mini Donair provides 290 calories per one wrap (180g) with 13g protein, 27g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (11% dv), sodium (27% dv).
Canadian-style mini wrap with seasoned rotisserie beef, pita bread, onions, tomatoes, and sweet donair sauce
Key Health Benefits of Mini Donair
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mini Donair Nutrition with Gram
Use Gram to log mini donair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini donair?
Mini Donair contains 290 calories per one wrap (180g).
How much protein is in mini donair?
Mini Donair provides 13g of protein per one wrap (180g).
How many carbs are in mini donair?
Mini Donair has 27g of carbohydrates per one wrap (180g).
Is mini donair good for tracking nutrition?
Yes. Mini Donair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini donair in a meal plan?
Use Mini Donair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini donair and thousands of other foods with the Gram app.