Mini Donuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Donuts contains 445 calories, 4.5g protein, 56g carbs, and 23g fat per 4 pieces (56g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Mini Donuts Good for You?
Mini Donuts provides 445 calories per 4 pieces (56g) with 4.5g protein, 56g carbohydrates, and 23g fat. It is a source of saturated fat (45% dv), sodium (17% dv), iron (667% dv).
Bite-sized cake donuts coated in powdered sugar, typically fried or baked.
Key Health Benefits of Mini Donuts
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mini Donuts Nutrition with Gram
Use Gram to log mini donuts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini donuts?
Mini Donuts contains 445 calories per 4 pieces (56g).
How much protein is in mini donuts?
Mini Donuts provides 4.5g of protein per 4 pieces (56g).
How many carbs are in mini donuts?
Mini Donuts has 56g of carbohydrates per 4 pieces (56g).
Is mini donuts good for tracking nutrition?
Yes. Mini Donuts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini donuts in a meal plan?
Use Mini Donuts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini donuts and thousands of other foods with the Gram app.