Mini Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Duck contains 290 calories, 10g protein, 28g carbs, and 15g fat per 4 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Mini Duck Good for You?
Mini Duck provides 290 calories per 4 pieces (80g) with 10g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), sodium (22% dv), iron (1111% dv).
Bite-sized fried spring rolls filled with duck meat and vegetables in a thin wheat wrapper
Key Health Benefits of Mini Duck
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mini Duck Nutrition with Gram
Use Gram to log mini duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini duck?
Mini Duck contains 290 calories per 4 pieces (80g).
How much protein is in mini duck?
Mini Duck provides 10g of protein per 4 pieces (80g).
How many carbs are in mini duck?
Mini Duck has 28g of carbohydrates per 4 pieces (80g).
Is mini duck good for tracking nutrition?
Yes. Mini Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini duck in a meal plan?
Use Mini Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini duck and thousands of other foods with the Gram app.