Mini Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Egg contains 530 calories, 6.5g protein, 57g carbs, and 31g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 31.0g | 40% |
| Fiber | 1.5g | 5% |
| Sugar | 55.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 80.0mg | 3% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Mini Egg Good for You?
Mini Egg provides 530 calories per 2 pieces (40g) with 6.5g protein, 57g carbohydrates, and 31g fat. It is a source of saturated fat (90% dv), iron (1667% dv), zinc (1364% dv).
Milk chocolate bark studded with candy-coated chocolate mini eggs
Key Health Benefits of Mini Egg
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mini Egg Nutrition with Gram
Use Gram to log mini egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini egg?
Mini Egg contains 530 calories per 2 pieces (40g).
How much protein is in mini egg?
Mini Egg provides 6.5g of protein per 2 pieces (40g).
How many carbs are in mini egg?
Mini Egg has 57g of carbohydrates per 2 pieces (40g).
Is mini egg good for tracking nutrition?
Yes. Mini Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini egg in a meal plan?
Use Mini Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mini egg and thousands of other foods with the Gram app.