Mini Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Egg contains 495 calories, 5.5g protein, 63g carbs, and 25g fat per one cookie (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 5.5g | 11% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.8g | 6% |
| Sugar | 40.0g | -- |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 300.0mg | 13% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Mini Egg Good for You?
Mini Egg provides 495 calories per one cookie (30g) with 5.5g protein, 63g carbohydrates, and 25g fat. It is a source of saturated fat (72% dv), cholesterol (20% dv), sodium (13% dv).
Buttery cookies with chunks of candy-coated mini chocolate eggs baked throughout, a festive Easter confection
Key Health Benefits of Mini Egg
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mini Egg Nutrition with Gram
Use Gram to log mini egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini egg?
Mini Egg contains 495 calories per one cookie (30g).
How much protein is in mini egg?
Mini Egg provides 5.5g of protein per one cookie (30g).
How many carbs are in mini egg?
Mini Egg has 63g of carbohydrates per one cookie (30g).
Is mini egg good for tracking nutrition?
Yes. Mini Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini egg in a meal plan?
Use Mini Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini egg and thousands of other foods with the Gram app.