Mini Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Egg contains 475 calories, 5g protein, 60g carbs, and 23g fat per one piece (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 23.0g | 29% |
| Fiber | 4.0g | 14% |
| Sugar | 40.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Mini Egg Good for You?
Mini Egg provides 475 calories per one piece (50g) with 5g protein, 60g carbohydrates, and 23g fat. It is a source of saturated fat (65% dv), cholesterol (12% dv), iron (1000% dv).
Chewy oat bars bound with butter and syrup, mixed with crushed chocolate candy eggs
Key Health Benefits of Mini Egg
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mini Egg Nutrition with Gram
Use Gram to log mini egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini egg?
Mini Egg contains 475 calories per one piece (50g).
How much protein is in mini egg?
Mini Egg provides 5g of protein per one piece (50g).
How many carbs are in mini egg?
Mini Egg has 60g of carbohydrates per one piece (50g).
Is mini egg good for tracking nutrition?
Yes. Mini Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini egg in a meal plan?
Use Mini Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini egg and thousands of other foods with the Gram app.