Mini Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Egg contains 490 calories, 4.5g protein, 62g carbs, and 25g fat per one piece (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.0g | 11% |
| Sugar | 44.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 170.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Mini Egg Good for You?
Mini Egg provides 490 calories per one piece (50g) with 4.5g protein, 62g carbohydrates, and 25g fat. It is a source of saturated fat (70% dv), iron (1389% dv), zinc (1091% dv).
Chocolate biscuit cake with dried fruit and a layer of Mini Eggs on top
Key Health Benefits of Mini Egg
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mini Egg Nutrition with Gram
Use Gram to log mini egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini egg?
Mini Egg contains 490 calories per one piece (50g).
How much protein is in mini egg?
Mini Egg provides 4.5g of protein per one piece (50g).
How many carbs are in mini egg?
Mini Egg has 62g of carbohydrates per one piece (50g).
Is mini egg good for tracking nutrition?
Yes. Mini Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini egg in a meal plan?
Use Mini Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini egg and thousands of other foods with the Gram app.