Mini Empanadas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of mini empanadas contains 314 calories, 8.6g protein, 27.1g carbs, and 19.3g fat. Mini Empanadas is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 8.6g | 17% |
| Carbohydrates | 27.1g | 10% |
| Total Fat | 19.3g | 25% |
| Fiber | 2.1g | 8% |
| Sugar | 2.1g | -- |
| Saturated Fat | 10.7g | 53% |
| Cholesterol | 0.05mg | 0% |
| Sodium | 514.0mg | 22% |
| Calcium | 0.06mg | 0% |
Are Mini Empanadas Good for You?
Mini Empanadas provides 314 calories per 100g with 8.6g of protein, 27.1g of carbohydrates, and 19.3g of fat. They are a source of saturated fat (54% dv), sodium (22% dv).
Key Health Benefits of Mini Empanadas
- Good source of saturated fat (54% dv)
- Good source of sodium (22% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 8.6g of protein per serving
Frequently Asked Questions
How many calories are in mini empanadas?
One 100g of mini empanadas contains 314 calories.
How much protein are in mini empanadas?
One 100g of mini empanadas provides 8.6g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mini empanadas and thousands of other foods with the Gram app.