Mini Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Fish contains 265 calories, 14g protein, 22g carbs, and 14g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Mini Fish Good for You?
Mini Fish provides 265 calories per one serving (100g) with 14g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (21% dv).
Small, breaded or battered pieces of white fish, typically deep-fried or oven-baked, served as a snack, party food, or children’s meal.
Key Health Benefits of Mini Fish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Mini Fish Nutrition with Gram
Use Gram to log mini fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini fish?
Mini Fish contains 265 calories per one serving (100g).
How much protein is in mini fish?
Mini Fish provides 14g of protein per one serving (100g).
How many carbs are in mini fish?
Mini Fish has 22g of carbohydrates per one serving (100g).
Is mini fish good for tracking nutrition?
Yes. Mini Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini fish in a meal plan?
Use Mini Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mini fish and thousands of other foods with the Gram app.