Mini Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Fish contains 275 calories, 11g protein, 30g carbs, and 13g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Mini Fish Good for You?
Mini Fish provides 275 calories per one serving (150g) with 11g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (1944% dv).
A miniature version of the classic British takeaway, featuring battered white fish with fried potato chips, often served as a small portion or canapé.
Key Health Benefits of Mini Fish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mini Fish Nutrition with Gram
Use Gram to log mini fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini fish?
Mini Fish contains 275 calories per one serving (150g).
How much protein is in mini fish?
Mini Fish provides 11g of protein per one serving (150g).
How many carbs are in mini fish?
Mini Fish has 30g of carbohydrates per one serving (150g).
Is mini fish good for tracking nutrition?
Yes. Mini Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini fish in a meal plan?
Use Mini Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini fish and thousands of other foods with the Gram app.