Mini Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Fruit contains 320 calories, 3g protein, 55g carbs, and 12g fat per one piece (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.0g | 6% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mini Fruit Good for You?
Mini Fruit provides 320 calories per one piece (45g) with 3g protein, 55g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), iron (1000% dv), zinc (591% dv).
Small sweet pastry filled with spiced dried fruit mincemeat, traditionally eaten at Christmas
Key Health Benefits of Mini Fruit
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mini Fruit Nutrition with Gram
Use Gram to log mini fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini fruit?
Mini Fruit contains 320 calories per one piece (45g).
How much protein is in mini fruit?
Mini Fruit provides 3g of protein per one piece (45g).
How many carbs are in mini fruit?
Mini Fruit has 55g of carbohydrates per one piece (45g).
Is mini fruit good for tracking nutrition?
Yes. Mini Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini fruit in a meal plan?
Use Mini Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini fruit and thousands of other foods with the Gram app.