Mini Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Fruit contains 395 calories, 6.5g protein, 53g carbs, and 17g fat per one piece (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 6.5g | 13% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 19.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Mini Fruit Good for You?
Mini Fruit provides 395 calories per one piece (35g) with 6.5g protein, 53g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), sodium (15% dv).
Small sweet British baked scone studded with dried fruit, typically served at breakfast or afternoon tea.
Key Health Benefits of Mini Fruit
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mini Fruit Nutrition with Gram
Use Gram to log mini fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini fruit?
Mini Fruit contains 395 calories per one piece (35g).
How much protein is in mini fruit?
Mini Fruit provides 6.5g of protein per one piece (35g).
How many carbs are in mini fruit?
Mini Fruit has 53g of carbohydrates per one piece (35g).
Is mini fruit good for tracking nutrition?
Yes. Mini Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini fruit in a meal plan?
Use Mini Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini fruit and thousands of other foods with the Gram app.