Mini Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Fry contains 414 calories, 6g protein, 48g carbs, and 22g fat per 3 piecess (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 piecess (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
Is Mini Fry Good for You?
Mini Fry provides 414 calories per 3 piecess (60g) with 6g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (556% dv).
Bite-sized pieces of traditional fried bread dough, crispy and golden
Key Health Benefits of Mini Fry
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Mini Fry Nutrition with Gram
Use Gram to log mini fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini fry?
Mini Fry contains 414 calories per 3 piecess (60g).
How much protein is in mini fry?
Mini Fry provides 6g of protein per 3 piecess (60g).
How many carbs are in mini fry?
Mini Fry has 48g of carbohydrates per 3 piecess (60g).
Is mini fry good for tracking nutrition?
Yes. Mini Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini fry in a meal plan?
Use Mini Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini fry and thousands of other foods with the Gram app.