Mini Haggis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Haggis contains 365 calories, 7.5g protein, 30g carbs, and 24g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 7.5g | 15% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.6mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Mini Haggis Good for You?
Mini Haggis provides 365 calories per one piece (45g) with 7.5g protein, 30g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), cholesterol (15% dv), sodium (22% dv).
Bite-sized puff pastry rolls filled with Scottish haggis, a popular savory party snack or light meal.
Key Health Benefits of Mini Haggis
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mini Haggis Nutrition with Gram
Use Gram to log mini haggis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini haggis?
Mini Haggis contains 365 calories per one piece (45g).
How much protein is in mini haggis?
Mini Haggis provides 7.5g of protein per one piece (45g).
How many carbs are in mini haggis?
Mini Haggis has 30g of carbohydrates per one piece (45g).
Is mini haggis good for tracking nutrition?
Yes. Mini Haggis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini haggis in a meal plan?
Use Mini Haggis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mini haggis and thousands of other foods with the Gram app.