Mini Haggis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Haggis contains 390 calories, 8g protein, 28g carbs, and 25g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 200.0mg | 16% |
Is Mini Haggis Good for You?
Mini Haggis provides 390 calories per one piece (55g) with 8g protein, 28g carbohydrates, and 25g fat. It is a source of saturated fat (65% dv), cholesterol (17% dv), sodium (23% dv).
Small round puff pastry pie filled with traditional Scottish haggis, served as a savory appetizer or snack.
Key Health Benefits of Mini Haggis
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mini Haggis Nutrition with Gram
Use Gram to log mini haggis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini haggis?
Mini Haggis contains 390 calories per one piece (55g).
How much protein is in mini haggis?
Mini Haggis provides 8g of protein per one piece (55g).
How many carbs are in mini haggis?
Mini Haggis has 28g of carbohydrates per one piece (55g).
Is mini haggis good for tracking nutrition?
Yes. Mini Haggis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini haggis in a meal plan?
Use Mini Haggis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini haggis and thousands of other foods with the Gram app.