Mini Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Ham contains 330 calories, 12g protein, 27g carbs, and 20g fat per 2 pieces (76g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (76g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Mini Ham Good for You?
Mini Ham provides 330 calories per 2 pieces (76g) with 12g protein, 27g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), sodium (24% dv).
Small buttery croissant filled with ham and melted cheese, baked until golden
Key Health Benefits of Mini Ham
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mini Ham Nutrition with Gram
Use Gram to log mini ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini ham?
Mini Ham contains 330 calories per 2 pieces (76g).
How much protein is in mini ham?
Mini Ham provides 12g of protein per 2 pieces (76g).
How many carbs are in mini ham?
Mini Ham has 27g of carbohydrates per 2 pieces (76g).
Is mini ham good for tracking nutrition?
Yes. Mini Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini ham in a meal plan?
Use Mini Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini ham and thousands of other foods with the Gram app.