Mini Holubtsi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Holubtsi contains 147 calories, 8g protein, 13g carbs, and 7g fat per 3 piecess (105g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 piecess (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mini Holubtsi Good for You?
Mini Holubtsi provides 147 calories per 3 piecess (105g) with 8g protein, 13g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1556% dv).
Miniature Ukrainian cabbage rolls stuffed with seasoned rice and ground meat in tomato sauce
Key Health Benefits of Mini Holubtsi
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mini Holubtsi Nutrition with Gram
Use Gram to log mini holubtsi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini holubtsi?
Mini Holubtsi contains 147 calories per 3 piecess (105g).
How much protein is in mini holubtsi?
Mini Holubtsi provides 8g of protein per 3 piecess (105g).
How many carbs are in mini holubtsi?
Mini Holubtsi has 13g of carbohydrates per 3 piecess (105g).
Is mini holubtsi good for tracking nutrition?
Yes. Mini Holubtsi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini holubtsi in a meal plan?
Use Mini Holubtsi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini holubtsi and thousands of other foods with the Gram app.