Mini Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Hot contains 290 calories, 8g protein, 52g carbs, and 6g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mini Hot Good for You?
Mini Hot provides 290 calories per one piece (45g) with 8g protein, 52g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1111% dv).
Small spiced sweet bread bun with dried fruit and a pastry cross, traditionally eaten at Easter
Key Health Benefits of Mini Hot
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mini Hot Nutrition with Gram
Use Gram to log mini hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini hot?
Mini Hot contains 290 calories per one piece (45g).
How much protein is in mini hot?
Mini Hot provides 8g of protein per one piece (45g).
How many carbs are in mini hot?
Mini Hot has 52g of carbohydrates per one piece (45g).
Is mini hot good for tracking nutrition?
Yes. Mini Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini hot in a meal plan?
Use Mini Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini hot and thousands of other foods with the Gram app.