Mini Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Hot contains 75 calories, 3g protein, 10g carbs, and 2.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mini Hot Good for You?
Mini Hot provides 75 calories per one cup (150g) with 3g protein, 10g carbohydrates, and 2.5g fat. It is a source of iron (944% dv), zinc (864% dv), vitamin b6 (12% dv).
Small serving of warm chocolate drink made with milk and cocoa
Key Health Benefits of Mini Hot
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mini Hot Nutrition with Gram
Use Gram to log mini hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini hot?
Mini Hot contains 75 calories per one cup (150g).
How much protein is in mini hot?
Mini Hot provides 3g of protein per one cup (150g).
How many carbs are in mini hot?
Mini Hot has 10g of carbohydrates per one cup (150g).
Is mini hot good for tracking nutrition?
Yes. Mini Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini hot in a meal plan?
Use Mini Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini hot and thousands of other foods with the Gram app.