Mini Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Iced contains 85 calories, 3.2g protein, 13g carbs, and 3g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mini Iced Good for You?
Mini Iced provides 85 calories per one cup (250g) with 3.2g protein, 13g carbohydrates, and 3g fat. It is a source of iron (833% dv), zinc (818% dv).
Small cafe-style iced chocolate milk drink made with dairy milk and chocolate syrup
Key Health Benefits of Mini Iced
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mini Iced Nutrition with Gram
Use Gram to log mini iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini iced?
Mini Iced contains 85 calories per one cup (250g).
How much protein is in mini iced?
Mini Iced provides 3.2g of protein per one cup (250g).
How many carbs are in mini iced?
Mini Iced has 13g of carbohydrates per one cup (250g).
Is mini iced good for tracking nutrition?
Yes. Mini Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini iced in a meal plan?
Use Mini Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini iced and thousands of other foods with the Gram app.