Mini Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Idli contains 210 calories, 4.5g protein, 28g carbs, and 9g fat per 10 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 10 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Mini Idli Good for You?
Mini Idli provides 210 calories per 10 pieces (150g) with 4.5g protein, 28g carbohydrates, and 9g fat. It is a source of sodium (12% dv), iron (472% dv), zinc (500% dv).
Mini idlis shallow fried or tossed with spices, curry leaves, and mustard seeds. Popular South Indian snack or appetizer.
Key Health Benefits of Mini Idli
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mini Idli Nutrition with Gram
Use Gram to log mini idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini idli?
Mini Idli contains 210 calories per 10 pieces (150g).
How much protein is in mini idli?
Mini Idli provides 4.5g of protein per 10 pieces (150g).
How many carbs are in mini idli?
Mini Idli has 28g of carbohydrates per 10 pieces (150g).
Is mini idli good for tracking nutrition?
Yes. Mini Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini idli in a meal plan?
Use Mini Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini idli and thousands of other foods with the Gram app.