Mini Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Idli contains 146 calories, 4.6g protein, 29.1g carbs, and 1.1g fat per 8.0 pieces (100g). It is a source of essential vitamins and minerals.
Nutrition Facts — 8.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 4.6g | 9% |
| Carbohydrates | 29.1g | 11% |
| Total Fat | 1.1g | 1% |
| Fiber | 1.7g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 210.0mg | 9% |
| Potassium | 95.0mg | 2% |
| Calcium | 52.0mg | 4% |
| Iron | 1.2mg | 7% |
| Magnesium | 28.0mg | 7% |
| Zinc | 0.60mg | 5% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 76.0mg | 6% |
Is Mini Idli Good for You?
Mini Idli provides 146 calories per 8.0 pieces (100g) with 4.6g protein, 29.1g carbohydrates, and 1.1g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Mini Idli
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Mini Idli Nutrition with Gram
Use Gram to log mini idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini idli?
Mini Idli contains 146 calories per 8.0 pieces (100g).
How much protein is in mini idli?
Mini Idli provides 4.6g of protein per 8.0 pieces (100g).
How many carbs are in mini idli?
Mini Idli has 29.1g of carbohydrates per 8.0 pieces (100g).
Is mini idli good for tracking nutrition?
Yes. Mini Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini idli in a meal plan?
Use Mini Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini idli and thousands of other foods with the Gram app.