Mini Kangaroo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Kangaroo contains 275 calories, 13g protein, 24g carbs, and 15g fat per one pie (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 410.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Mini Kangaroo Good for You?
Mini Kangaroo provides 275 calories per one pie (70g) with 13g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (11% dv), sodium (18% dv).
Small savory pastry filled with lean diced kangaroo meat and baked in a shortcrust shell.
Key Health Benefits of Mini Kangaroo
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mini Kangaroo Nutrition with Gram
Use Gram to log mini kangaroo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini kangaroo?
Mini Kangaroo contains 275 calories per one pie (70g).
How much protein is in mini kangaroo?
Mini Kangaroo provides 13g of protein per one pie (70g).
How many carbs are in mini kangaroo?
Mini Kangaroo has 24g of carbohydrates per one pie (70g).
Is mini kangaroo good for tracking nutrition?
Yes. Mini Kangaroo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini kangaroo in a meal plan?
Use Mini Kangaroo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini kangaroo and thousands of other foods with the Gram app.