Mini Kievs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Kievs contains 270 calories, 17g protein, 13g carbs, and 16g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Mini Kievs Good for You?
Mini Kievs provides 270 calories per 2 pieces (60g) with 17g protein, 13g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (18% dv).
Bite-sized breaded chicken pieces filled with garlic butter, typically oven-baked or fried.
Key Health Benefits of Mini Kievs
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Mini Kievs Nutrition with Gram
Use Gram to log mini kievs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini kievs?
Mini Kievs contains 270 calories per 2 pieces (60g).
How much protein is in mini kievs?
Mini Kievs provides 17g of protein per 2 pieces (60g).
How many carbs are in mini kievs?
Mini Kievs has 13g of carbohydrates per 2 pieces (60g).
Is mini kievs good for tracking nutrition?
Yes. Mini Kievs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini kievs in a meal plan?
Use Mini Kievs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini kievs and thousands of other foods with the Gram app.