Mini Kiwi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Kiwi contains 265 calories, 16g protein, 21g carbs, and 13g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Mini Kiwi Good for You?
Mini Kiwi provides 265 calories per one piece (120g) with 16g protein, 21g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (21% dv).
Miniature beef slider with cheese, lettuce, tomato, and sauce on a small bun
Key Health Benefits of Mini Kiwi
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Mini Kiwi Nutrition with Gram
Use Gram to log mini kiwi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini kiwi?
Mini Kiwi contains 265 calories per one piece (120g).
How much protein is in mini kiwi?
Mini Kiwi provides 16g of protein per one piece (120g).
How many carbs are in mini kiwi?
Mini Kiwi has 21g of carbohydrates per one piece (120g).
Is mini kiwi good for tracking nutrition?
Yes. Mini Kiwi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini kiwi in a meal plan?
Use Mini Kiwi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini kiwi and thousands of other foods with the Gram app.