Mini Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Lamb contains 315 calories, 12g protein, 25g carbs, and 18g fat per one pie (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 460.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Mini Lamb Good for You?
Mini Lamb provides 315 calories per one pie (70g) with 12g protein, 25g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (20% dv).
Mini pie filled with tender braised lamb shank meat and rich gravy in a shortcrust pastry case.
Key Health Benefits of Mini Lamb
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mini Lamb Nutrition with Gram
Use Gram to log mini lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini lamb?
Mini Lamb contains 315 calories per one pie (70g).
How much protein is in mini lamb?
Mini Lamb provides 12g of protein per one pie (70g).
How many carbs are in mini lamb?
Mini Lamb has 25g of carbohydrates per one pie (70g).
Is mini lamb good for tracking nutrition?
Yes. Mini Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini lamb in a meal plan?
Use Mini Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini lamb and thousands of other foods with the Gram app.