Mini Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Lamb contains 310 calories, 11g protein, 23g carbs, and 19g fat per one pie (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 430.0mg | 19% |
| Potassium | 0.20mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Mini Lamb Good for You?
Mini Lamb provides 310 calories per one pie (70g) with 11g protein, 23g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (19% dv).
Bite-sized pie with slow-cooked lamb and rosemary filling encased in flaky shortcrust pastry.
Key Health Benefits of Mini Lamb
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mini Lamb Nutrition with Gram
Use Gram to log mini lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini lamb?
Mini Lamb contains 310 calories per one pie (70g).
How much protein is in mini lamb?
Mini Lamb provides 11g of protein per one pie (70g).
How many carbs are in mini lamb?
Mini Lamb has 23g of carbohydrates per one pie (70g).
Is mini lamb good for tracking nutrition?
Yes. Mini Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini lamb in a meal plan?
Use Mini Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini lamb and thousands of other foods with the Gram app.