Mini Lamingtons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Lamingtons contains 360 calories, 5g protein, 48g carbs, and 18g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 4.0g | 14% |
| Sugar | 36.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 220.0mg | 10% |
| Calcium | 28.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mini Lamingtons Good for You?
Mini Lamingtons provides 360 calories per 2 pieces (50g) with 5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (60% dv), cholesterol (14% dv), sodium (10% dv).
Bite-sized Australian sponge cakes coated in chocolate icing and desiccated coconut
Key Health Benefits of Mini Lamingtons
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mini Lamingtons Nutrition with Gram
Use Gram to log mini lamingtons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini lamingtons?
Mini Lamingtons contains 360 calories per 2 pieces (50g).
How much protein is in mini lamingtons?
Mini Lamingtons provides 5g of protein per 2 pieces (50g).
How many carbs are in mini lamingtons?
Mini Lamingtons has 48g of carbohydrates per 2 pieces (50g).
Is mini lamingtons good for tracking nutrition?
Yes. Mini Lamingtons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini lamingtons in a meal plan?
Use Mini Lamingtons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini lamingtons and thousands of other foods with the Gram app.