Mini Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Lemon contains 320 calories, 4g protein, 46g carbs, and 13g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Mini Lemon Good for You?
Mini Lemon provides 320 calories per one piece (60g) with 4g protein, 46g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), iron (444% dv).
Individual tart with shortcrust pastry, lemon curd filling, and toasted meringue topping.
Key Health Benefits of Mini Lemon
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mini Lemon Nutrition with Gram
Use Gram to log mini lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini lemon?
Mini Lemon contains 320 calories per one piece (60g).
How much protein is in mini lemon?
Mini Lemon provides 4g of protein per one piece (60g).
How many carbs are in mini lemon?
Mini Lemon has 46g of carbohydrates per one piece (60g).
Is mini lemon good for tracking nutrition?
Yes. Mini Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini lemon in a meal plan?
Use Mini Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini lemon and thousands of other foods with the Gram app.