Mini Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mini Lobster contains 210 calories, 15g protein, 16g carbs, and 9g fat per 2 pieces (90g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Mini Lobster Good for You?
Mini Lobster provides 210 calories per 2 pieces (90g) with 15g protein, 16g carbohydrates, and 9g fat. It is a source of cholesterol (22% dv), sodium (20% dv), iron (1111% dv).
Small New England-style sandwiches with chilled lobster meat and mayonnaise in a soft bun
Key Health Benefits of Mini Lobster
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Mini Lobster Nutrition with Gram
Use Gram to log mini lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mini lobster?
Mini Lobster contains 210 calories per 2 pieces (90g).
How much protein is in mini lobster?
Mini Lobster provides 15g of protein per 2 pieces (90g).
How many carbs are in mini lobster?
Mini Lobster has 16g of carbohydrates per 2 pieces (90g).
Is mini lobster good for tracking nutrition?
Yes. Mini Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mini lobster in a meal plan?
Use Mini Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mini lobster and thousands of other foods with the Gram app.